MD and Chef Team - The Show!

When You are Down, Try This!

June 09, 2020 Dr. Isabel MD & Culinary Nutrition Expert Chef Michael Season 1 Episode 10
MD and Chef Team - The Show!
When You are Down, Try This!
Chapters
MD and Chef Team - The Show!
When You are Down, Try This!
Jun 09, 2020 Season 1 Episode 10
Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

When You're Down, Try This!

Have you ever woke up in the morning and just felt like you wanted to cry? You had no idea why you wanted to cry. You just woke up and felt like you wanted to cry. Well, if that's you, I know how you feel. This is what happened to me and this is what I did to overcome that just a few days ago. So I'm being super transparent.

Michael and I woke up, and we went down to the beach, and we had our plunger coffee there at low tide and it was a beautiful, a beautiful sunny day on the New Zealand beach. We were talking and reading something really personal that was insprational. We like to read something inspirational, but then I'm crying while I'm reading this. I just fluffed it aside. I just stuffed it back down.

And then Michael and I went for a walk. Everything was fine. I came back, we got back to the house and all he had to do was say, what's up babe? And I just broke down crying.

Download and Listen for the Rest of the Story and Coaching ...

How to Support the Mission of the Show?

1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 

2. Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group

3. Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ 

4. For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission

5. Apple users, please subscribe and review our show on Apple podcasts, we read them all. 

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Twitter: https://twitter.com/doctoronamissio

Support the show (https://www.buymeacoffee.com/mdandchefteam)

Show Notes

When You're Down, Try This!

Have you ever woke up in the morning and just felt like you wanted to cry? You had no idea why you wanted to cry. You just woke up and felt like you wanted to cry. Well, if that's you, I know how you feel. This is what happened to me and this is what I did to overcome that just a few days ago. So I'm being super transparent.

Michael and I woke up, and we went down to the beach, and we had our plunger coffee there at low tide and it was a beautiful, a beautiful sunny day on the New Zealand beach. We were talking and reading something really personal that was insprational. We like to read something inspirational, but then I'm crying while I'm reading this. I just fluffed it aside. I just stuffed it back down.

And then Michael and I went for a walk. Everything was fine. I came back, we got back to the house and all he had to do was say, what's up babe? And I just broke down crying.

Download and Listen for the Rest of the Story and Coaching ...

How to Support the Mission of the Show?

1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 

2. Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group

3. Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ 

4. For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission

5. Apple users, please subscribe and review our show on Apple podcasts, we read them all. 

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Twitter: https://twitter.com/doctoronamissio

Support the show (https://www.buymeacoffee.com/mdandchefteam)