MD and Chef Team - The Show!

How's Your Self-Talk in the Valleys of Life?

October 19, 2020 Dr. Isabel MD & Culinary Nutrition Expert Chef Michael Season 1 Episode 25
MD and Chef Team - The Show!
How's Your Self-Talk in the Valleys of Life?
Chapters
MD and Chef Team - The Show!
How's Your Self-Talk in the Valleys of Life?
Oct 19, 2020 Season 1 Episode 25
Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

Today, we’re going to talk about Valleys of Life and our Self Talk. 
Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself? 

Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission. 

Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”. 

Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle. 

When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.

When the storms of your life happen, bend but don’t break. Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.

Another thing I want you to learn about is to shine the light on your self-limiting beliefs.

You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid.  I will figure this out,” and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.

PLAY, WATCH, and LISTEN FOR THE REST OF THE STORY!

How to Support the Mission of the Show?

1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 

2. Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group

3. Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ 

4. For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission

5. Apple users, please subscribe and review our show on Apple podcasts, we read them all. 

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Twitter: https://twitter.com/doctoronamissio

Support the show (https://www.buymeacoffee.com/mdandchefteam)

Show Notes

Today, we’re going to talk about Valleys of Life and our Self Talk. 
Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself? 

Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission. 

Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”. 

Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle. 

When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.

When the storms of your life happen, bend but don’t break. Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.

Another thing I want you to learn about is to shine the light on your self-limiting beliefs.

You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid.  I will figure this out,” and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.

PLAY, WATCH, and LISTEN FOR THE REST OF THE STORY!

How to Support the Mission of the Show?

1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 

2. Join the CEO of Your Health FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life.
https://doctoronamission.mykajabi.com/ceo-of-your-health-fb-group

3. Follow our adventures on the Doctoronamission VLOG. Do you love stories and video adventure to laugh, cry and be empowered? So do we. That's why we have a vlog (That's a blog done in video style.) Just the way we do it here at Doctoronamission!
https://doctoronamission.com/blog/ 

4. For daily insights, imspiration, and behing the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)
https://www.facebook.com/doctoronamission/
https://www.instagram.com/doctoronamission

5. Apple users, please subscribe and review our show on Apple podcasts, we read them all. 

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

LinkedIn: https://nz.linkedin.com/in/doctoronamission
Pinterest: https://www.pinterest.nz/mdandchefteam/
Twitter: https://twitter.com/doctoronamissio

Support the show (https://www.buymeacoffee.com/mdandchefteam)