![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
The MD and Chef Team Podcast
Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and lifestyle from all angles. We provide whole-body health guidance while also showing you how to use food as medicine every day. We're bringing health home using our combined 40+ years of helping people heal.
Because health doesn’t start and end at the doctor’s office. It starts with your thoughts, the foods you eat, and the habits you nurture each day. At home, work, schools, and places of worship.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
149 episodes
Transforming Mental Health by Enhancing Brain Function
What if many mental health issues could be traced back to the health of your brain rather than just psychological factors? Join us as Dr. Isabel and Chef Michael unravel the profound connection between brain health and mental wellness. Drawing ...
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27:14
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Rewriting Your 30s: Transformative Wisdom on Health, Growth, and Financial Literacy with Dr. Isabel and Chef Michael
What if you could rewrite your 30s with advice from an experienced doctor and a culinary nutrition expert? Join us as Dr. Isabel and Chef Michael, the powerhouse MD and Chef duo, share their transformative journey and invaluable wisdom on navig...
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Season 1
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Episode 11
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43:13
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Unlocking Your Potential through Honest Self-Evaluation
Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a ...
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Season 5
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Episode 18
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29:19
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Embrace the Stretch: The Law of the Rubber Band
Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. We unpack the intriguing "law of the rubber ...
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Season 5
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Episode 17
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14:18
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
From Chef to Stay-at-Home Dad: Michael's Heartfelt Journey in Fatherhood
Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than...
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Season 5
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Episode 16
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28:54
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Developing Resiliency in the Storms of Your Life
I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?What does resilience mean?When Michael hears the word “resiliency” it always reminds him of the clown Bo...
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Season 5
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Episode 15
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14:30
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQjJsUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6cb8347409af192e8000e98a5bc0ff388c7f35fb/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/639a539731b12d00100d664f.jpg)
Unveiling the Flaws in Modern Medicine and the Power of Holistic Health
Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from...
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Season 5
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Episode 14
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40:24
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Transform Your Life: The Power of Consistency in Health and Communication
Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by shari...
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Season 5
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Episode 13
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59:32
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Thriving in the "Messy Middle."
Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.&nbs...
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Season 5
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Episode 12
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57:57
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Depression and Gut Health, Part #2
Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream ...
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Season 5
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Episode 11
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1:09:06
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Depression and Gut Health, Say What?
Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance."
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Season 5
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Episode 10
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1:00:05
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTCtmWndjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e8188f78ccdd593251de0620de8381d5ef88c77c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024%20copy.png)
What Really Happened?
Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and ...
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Season 5
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Episode 9
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35:25
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Sleep's Secret Saboteur How Apnea Steals Brain Health
Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're p...
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Season 5
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Episode 8
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22:50
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRTEyUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e475af6a25330ea3f195ba05c610c45a528e1001/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700803253155-6bb197ef413a2989b4b022fc5d97ef7e.jpeg)
Is Aging a Disease?
Are you living young or living old?In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own h...
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Season 5
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Episode 7
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30:19
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQm5mVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9e0c5404e5f628557b7b1a6ae175c5d8a3fc55c5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
Is Your Brain On Fire? Part #2
Could your brain be silently suffering from chronic inflammation?In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the...
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Season 5
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Episode 6
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20:29
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRFRmVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--ee23a2b9a11943bda2dee86acafd9e3f1b22f6af/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
Is Your Brain On Fire? Part #1
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.They provide enlightening insig...
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Season 5
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Episode 5
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24:00
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRWZmVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--b20837379de3e77101587389848683e104a36274/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
Thriving Through Perimenopause
As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert ...
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Season 5
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Episode 4
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23:10
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjNmVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--5d5c932063a1aeb71dfa61ad3a241344927694d5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
A Setback is a SetUp for a Comeback!
Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the ...
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Season 5
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Episode 3
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16:57
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRlhnVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--50af11d090ae2de8d5df5574771a381a9fd74882/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
Now, How Do I Change Habits?
Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset n...
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Season 5
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Episode 2
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16:39
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCR3JnVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--5663ea28b74abc8784b68732314c0c795fa87561/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
Your Starting Point for 2024
Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspe...
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Season 5
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Episode 1
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17:52
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCSG5nVUFjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--faea5f0990d314f65f40278a66f8383810e21e98/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/The%20MD%20and%20Chef%20Team%20Podcast%202024.png)
The Progression of Disease
Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they...
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Season 4
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Episode 41
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23:10
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRldrUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--d05ad045cd9fa1dc39e7d2dd476864e2d5b417fb/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1703102550799-186f14a16e75acef5659c2afbd09cd54.jpeg)
5 Healthy Holiday Survival Tips
Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer ...
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Season 4
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Episode 40
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21:12
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmVrUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--c0826f4d2c2c0faa170e9f60ae38a7bc0b2e5286/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1701859543910-da465dab756b9de17a064671a0877ef9.jpeg)
What to do when anxiety knocks?
Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with...
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Season 4
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Episode 39
•
29:07
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmFrUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4b392afcb9201bbff995723760fa8e16b6715c22/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1701321371708-5988c1646c898c87638b5af8db070b1d.jpeg)
Why is Consistency so Important to Brain Health?
Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael d...
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Season 4
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Episode 38
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14:29
![The MD and Chef Team Podcast Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRmlrUmdjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--fb1bd4f663d94337241a9655d0492fe11f5446be/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/1700641893879-5fbb63d3c358c394e0c616ab056554e1.jpeg)